Why am I tired all the time?

16. Don’t hang out with negative people.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

15. Always keep your house and workspace clean.

Why is our generation so unhappy?

- Red meat

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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- Honey

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

It is common sense that Joe Biden is ruining America and is unfit to be president, but why are the liberals still supporting him when Trump is obviously a much better fit for office?

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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